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Best General Tso's Chicken from Serious Eats

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)223.3115
Energy (kCal)2994.9318
Carbohydrates (g)186.0618
Protein (g)57.0597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 1 17.16 0.2409 3.597 0.0561
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 2 tablespoons - - - -
    vodka 2 tablespoons - - - -
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    cornstarch 3 tablespoons 243.84 58.4128 0.1664 0.032
    chicken thigh 1 lb boneless skinless 1993.2 3.5787 43.3974 200.3619
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    kosher salt 1/2 teaspoon - - - -
    soy sauce 3 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 2 tablespoons - - - -
    rice vinegar 2 tablespoons distilled - - - -
    chicken broth 3 tablespoons low sodium 14.6475 0.3544 2.0884 0.4914
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    sesame seed oil 1 teaspoon roasted - - - -
    cornstarch 1 tablespoon 243.84 58.4128 0.1664 0.032
    canola oil 2 teaspoons 185.64 0.0 0.0 21.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    scallion 2 teaspoons minced 1.3333 0.3058 0.0762 0.0079
    red pepper flake 8 8 crushed - - - -
    scallion 6 -8 scallions cut 1.3333 0.3058 0.0762 0.0079
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    white rice 2 -3 cups cooked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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