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Best General Tso's Chicken from Serious Eats

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.0597
Energy (kCal)2994.9318
Carbohydrates (g)186.0618
Total fats (g)223.3115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. MARINADE. | 2. In a large bowl, beat egg whites until broken down and lightly foamy. | 3. Add soy sauce, wine, and vodka. Whisk to combine. Set aside half of marinade in a small bowl. | 4. To large bowl, add baking soda and cornstarch and whisk to combine. Add chicken and turn with fingers to coat thoroughly. Cover with plastic wrap and set aside. | 5. DRY COAT. | 6. In a second large bowl, mix flour, cornstarch, baking powder, and 1/2 teaspoon salt. Whisk until homogenous. Add reserved marinade from Step 3. Whisk until mixture has coarse, mealy clumps. Set aside. (I would put this in a large plastic bag.). | 7. SAUCE. | 8. In a small bowl, combine soy sauce, wine, vinegar, chicken stock, sugar, sesame seed oil, and cornstarch. Stir with a fork until cornstarch is dissolved and no lumps remain. Set aside. | 9. In a large skillet, combine oil, garlic, ginger, minced scallions and red chilies. Place over medium heat (that's right, don't preheat skillet!). | 10. Cook, stirring, until vegetables are aromatic and soft, but not browned, about 3 minutes. | 11. Stir sauce mixture and add to skillet, making sure to scrape out any sugar or starch on the bottom. Cook, stirring, until sauce boils and thickens, about 1 minute. | 12. Add scallion segments. Transfer sauce to a bowl to stop cooking, but don't wipe out skillet. | 13. TO FINISH. | 14. Heat 1 1/2 quarts oil in a large wok or Dutch oven to 350°F and adjust flame to maintain temperature. | 15. One piece at a time, remove chicken from marinade and place in dry coat mixture and toss to coat and press dry mixture onto chicken to help it adhere. When all chicken is in dry coat mixture, make sure every piece is well-coated. | 16. Lift chicken 1 piece at a time, shake off excess coating, and carefully LOWER into hot oil (DO NOT DROP IT!). Once all chicken has been added, cook, agitating with long chopsticks or a metal spider, and adjust flame to maintain temperature of 325-375°F, until chicken is cooked through and very crispy, about 4 minutes. | 17. Transfer cooked chicken to a paper towel-lined bowl to drain. | 18. Add chicken to empty skillet (the one you didn't wipe out in Step 12) and return sauce to skillet. Toss chicken, folding it with a rubber spatula until all pieces are thoroughly coated. | 19. Serve immediately with white rice. (You may prefer to have more than 1/2 cup rice per serving.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 1 17.16 0.2409 3.597 0.0561
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 2 tablespoons - - - -
    vodka 2 tablespoons - - - -
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    cornstarch 3 tablespoons 243.84 58.4128 0.1664 0.032
    chicken thigh 1 lb boneless skinless 1993.2 3.5787 43.3974 200.3619
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    kosher salt 1/2 teaspoon - - - -
    soy sauce 3 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 2 tablespoons - - - -
    rice vinegar 2 tablespoons distilled - - - -
    chicken broth 3 tablespoons low sodium 14.6475 0.3544 2.0884 0.4914
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    sesame seed oil 1 teaspoon roasted - - - -
    cornstarch 1 tablespoon 243.84 58.4128 0.1664 0.032
    canola oil 2 teaspoons 185.64 0.0 0.0 21.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    scallion 2 teaspoons minced 1.3333 0.3058 0.0762 0.0079
    red pepper flake 8 8 crushed - - - -
    scallion 6 -8 scallions cut 1.3333 0.3058 0.0762 0.0079
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    white rice 2 -3 cups cooked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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