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Barefoot Chinese Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.3806
Energy (kCal)3094.4816
Carbohydrates (g)91.5758
Total fats (g)298.7927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees. | 2. Place the chicken breasts on a sheet pan and rub the skin with olive oil. | 3. Sprinkle liberally with salt and pepper. | 4. Roast for 35 to 40 minutes, until the chicken is just cooked. | 5. Set aside until cool enough to handle. | 6. Remove the meat from the bones, discard the skin, and shred the chicken in large, bite-sized pieces. | 7. Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes, until crisp-tender. | 8. Plunge into ice water to stop the cooking. | 9. Drain. | 10. Cut the peppers into strips about the size of the asparagus pieces. | 11. Combine the shredded chicken, asparagus, and peppers in a large bowl. | 12. Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables. | 13. Add the scallions and sesame seeds and season to taste. | 14. Serve cold or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 8 - - - -
    olive oil - - - -
    kosher salt - - - -
    black pepper ground 5.773 1.4708 0.239 0.075
    asparagus 1 cut 90.7186 17.5994 9.979 0.5443
    red bell pepper 2 cored seeded - - - -
    scallion 4 sliced 128.0 29.36 7.32 0.76
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    apple cider vinegar 1/4 cup - - - -
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    dark sesame oil 3 tablespoons - - - -
    honey 1 tablespoon - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon peeled grated - - - -
    sesame seed 1 tablespoon toasted 171.0 7.857 5.343 14.4
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    kosher salt 4 teaspoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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