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Stir-Fried Ginger Beef With Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.1165
Energy (kCal)622.814
Carbohydrates (g)37.0801
Protein (g)91.7869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strip 12 ounces 432.05400000000003 0.0 80.5934 9.7637
    broccoli 1 30.94 6.0424 2.5662 0.3367
    portabella mushroom 2 - - - -
    yellow bell pepper 2 - - - -
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    sherry wine 1/4 cup - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    dark sesame oil 1 teaspoon - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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