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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Discard any excess fat from the steak and cut the meat into thin, bite-sized strips. | 2. Slice the broccoli florets from the stalk. | 3. Cut the florets into pieces, then peel the stalks and slice into thin rounds. | 4. Cut and discard the stems from each mushroom, then thickly slice the caps. | 5. Slice the peppers into thin strips. | 6. In a small bowl, stir the soy sauce with the sherry, brown sugar, cornstarch, ginger, garlic and sesame oil until the cornstarch is dissolved. | 7. Coat a large frying pan or wok with vegetable oil and set over medium-high heat. | 8. Add the steak and stir fry until it changes colour, 2 to 3 minutes. | 9. Add the vegetables. | 10. Stir the sauce and pour inches. | 11. Stir fry until the vegetables are tender crisp, 4 to 5 minutes. | 12. Mix in the cilantro. | 13. Serve over noodles or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
strip	12	ounces		432.05400000000003	0.0	80.5934	9.7637
broccoli	1			30.94	6.0424	2.5662	0.3367
portabella mushroom	2			-	-	-	-
yellow bell pepper	2			-	-	-	-
soy sauce	1/3	cup		45.05	4.1905	6.919	0.4845
sherry wine	1/4	cup		-	-	-	-
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
ginger	2	tablespoons	grated	34.84	7.4485	0.9339	0.441
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
dark sesame oil	1	teaspoon		-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.