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Pineapple Beef Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.9151
Energy (kCal)573.6782
Carbohydrates (g)25.2039
Protein (g)80.2552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple chunk juice 1 can - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    steak 3/4 lb sliced round 418.2009 0.0 73.5762 11.526
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    garlic clove 1 chopped - - - -
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    green bean 1/2 cup trimmed 15.5 3.485 0.915 0.11
    red pepper 1 sliced sweet 1.25 0.2753 0.0584 0.0138
    scallion 2 chopped 64.0 14.68 3.66 0.38
    chili 1 tablespoon canned chopped 3.75 0.8869 0.1875 0.0188

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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