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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Mix tomatoes, avocados, onion, 1/4 cup cilantro, and garlic together in a bowl. Drizzle lime juice over tomato mixture; toss to coat. | 2. Heat vegetable oil in a skillet over medium heat. Arrange tortillas, 2 at a time, in hot oil; cook until crisp, about 1 minute per side. Remove tortillas using tongs and repeat with remaining tortillas. | 3. Spoon 2 tablespoons black beans and 2 tablespoons cooked rice onto each crisp tortilla; top with tomato mixture. Garnish tacos using remaining 2 tablespoons cilantro and green pepper sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	3		seeded chopped	120.6297	26.0694	5.8975	1.3403
avocado	2		chopped	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
corn tortilla	8			-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
white rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
cilantro	2	tablespoons	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.