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Elizabeth’s Steamed Fish With Ginger Dipping Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.194
Energy (kCal)1244.9705
Carbohydrates (g)31.203
Protein (g)146.1088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    bok choy 1 bunch washed trimmed cut 605.2014 0.0 134.6403 3.4
    scallion 3 sliced 96.0 22.02 5.49 0.57
    cilantro 4 1/2 teaspoons chopped 0.345 0.055 0.032 0.0078
    ginger 4 1/2 teaspoons grated 27.135 5.8012 0.7274 0.3434
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    canola oil 1/4 cup 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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