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Broccoli Beef Stir Fry - OAMC

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.6471
Energy (kCal)1149.3549
Carbohydrates (g)32.9718
Protein (g)194.9095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb boneless cut round 557.6013 0.0 98.1016 15.368
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    onion powder 3/4 teaspoon 6.138 1.4242 0.1874 0.0187
    broccoli floret 1 lb cut 403.4676 0.0 89.7602 2.2667
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/2 cup 0.0 0.0 0.0 0.0
    rice vinegar 1 tablespoon 403.4676 0.0 89.7602 2.2667
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    sesame peanut oil 1 tablespoon 403.4676 0.0 89.7602 2.2667
    sesame seed 1/2 tablespoon 42.75 1.9642 1.3358 3.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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