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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, combine garlic powder, ground ginger, & onion powder. | 2. Add beef and toss. Put into quart sized freezer bag. | 3. Put frozen broccoli into separate freezer bag. | 4. In a quart sized freezer bag combine soy sauce, brown sugar, vinegar, cornstarch & water until smooth. | 5. (I made 22 recipes of this for my exchange, so I put 1 Tbsp of cornstarch in each bag, and lined them up on my counter. Then I mixed all the rest of the ingredients in a large bowl. Then I poured a bit more than 3/4 cup of the mixture into each bag and that came out about right). | 6. Seal bags tightly, lay flat on cookie sheets, and freeze everything. | 7. To cook from frozen: | 8. Defrost everything overnight in the fridge. Half hour before cooking, take everything out of the fridge so it can completely defrost. | 9. In a large skillet or wok, over medium-high heat, stir-fry beef in your choice of oil until beef reaches desired doneness. | 10. At the same time, warm up your broccoli a bit under some hot running water in a collander so that it doesn't cool down your stir fry when you add it to the pan. | 11. Add the broccoli and stir-fry another 2-4 minutes until broccoli reaches desired doneness. | 12. At this point you can add either or both of the optional veggies for flavor & color and the red pepper if you like it a little spicy. | 13. Next, add the contents of the sauce bag to the pan. | 14. Cook and stir for about 2 more minutes, until sauce thickens sufficiently. | 15. Sprinkle the whole thing with sesame seeds or peanuts if desired. | 16. Serve over hot cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	boneless cut round	557.6013	0.0	98.1016	15.368
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
onion powder	3/4	teaspoon		6.138	1.4242	0.1874	0.0187
broccoli floret	1	lb	cut	403.4676	0.0	89.7602	2.2667
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	1/2	cup		0.0	0.0	0.0	0.0
rice vinegar	1	tablespoon		403.4676	0.0	89.7602	2.2667
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
sesame peanut oil	1	tablespoon		403.4676	0.0	89.7602	2.2667
sesame seed	1/2	tablespoon		42.75	1.9642	1.3358	3.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.