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Barbecued Red Roast Pork Tenderloin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.596
Energy (kCal)184.9675
Carbohydrates (g)38.851
Total fats (g)0.5334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy sauce, red wine, honey, sugar, food colouring, crushed garlic and halved shallot in a large bowl. | 2. Sprinkle cinnamon on top, add pork, marinate one hour or cover and refrigerate overnight for best results, turning occasionally. | 3. Drain pork fillets from marinade, reserve marinade. | 4. Put pork on wire rack over baking dish. | 5. Bake in a moderate oven 30 minutes, turning frequently with tongs and basting frequently with marinade. | 6. Remove from oven, put on board and allow to cool. | 7. Cut pork into diagonal slices to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork fillet 2 lean 1.78 0.0 0.396 0.01
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    red wine 2 tablespoons - - - -
    honey 1 tablespoon - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    red food coloring 2 teaspoons 1.78 0.0 0.396 0.01
    garlic clove 1 1.78 0.0 0.396 0.01
    shallot 1 115.2 26.88 4.0 0.16
    chinese five spice powder 1/2 teaspoon 1.78 0.0 0.396 0.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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