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Simple Sesame Ginger Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1592
Energy (kCal)157.875
Carbohydrates (g)11.2804
Total fats (g)7.9718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend the soy sauce, honey, sesame seeds, and ginger well. | 2. Baste the chicken breasts and broil or grill 5-8 minutes on each side, brushing frequently with sauce. | 3. Alternately, cube the chicken and baste/marinate in the sauce, then fry in very hot oil and serve with vegetables over rice as a stir-fry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    honey 1/2 cup - - - -
    sesame seed 1 tablespoon roasted 85.5 3.9285 2.6715 7.2
    ginger 3 teaspoons minced ground 4.8 1.0662 0.1092 0.045
    chicken breast 3 -4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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