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Moo-Shu Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.0534
Energy (kCal)671.012
Carbohydrates (g)116.2879
Protein (g)18.7847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 shredded - - - -
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    scallion 6 cut 192.0 44.04 10.98 1.14
    white mushroom 1 cup sliced 15.4 2.282 2.1630000000000003 0.23800000000000002
    canola oil 1 tablespoon divided 123.76 0.0 0.0 14.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    soy sauce 2 -4 tablespoons low sodium 0.0 0.0 0.0 0.0
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    moo shu pancake 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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