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Mexican Vegetable Rice Bowl

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.7477
Energy (kCal)1713.2122
Carbohydrates (g)168.0347
Total fats (g)105.0605
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir 1 tablespoon liquid amino acid and onion powder together in a small bowl to dissolve the powder into liquid; pour into a large plastic resealable bag; add zucchini and kale and work the bag to coat vegetables with the marinade. Squeeze bag to remove excess air and seal. Marinate vegetables for 10 to 15 minutes. | 2. Blend coconut milk, macadamia nuts, cashews, nutritional yeast, chili powder, remaining liquid amino acid, cayenne pepper, and red pepper flakes in a blender until smooth. | 3. Heat oil in a large skillet over medium-high heat. Pour zucchini and kale from the plastic bag into the skillet; saute just until heated through, 2 to 3 minutes. | 4. Divide cooked rice between two bowls; top each portion with about half the vegetable mixture. Drizzle the blended sauce over the vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    zucchini 1 diced 54.91 10.0453 3.9083 1.0336
    kale leaf 2 cut - - - -
    coconut milk 1/2 can 413.7931 9.967 4.1199 42.8906
    macadamia nut 1/2 cup raw 481.06 9.2594 5.2997 50.7659
    cashew 1/4 cup raw - - - -
    nutritional yeast 1/4 cup 133.2 14.7024 17.1936 0.648
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    red pepper flake 1 pinch - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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