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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Save yourself a little time and chop the all the garlic and ginger when you make the marinade! | 2. Mix together the chili peppers, 1 tbsp ginger, 1 clove garlic, sugar, soy sauce, vinegar and sesame oil in a wok until sugar is dissolved. Heat it up a little just to make sure sugar is totally dissolved. Let it cool for a couple minutes. | 3. Put the chicken and broccoli into a large bowl and coat it with the flour. | 4. Pour the marinade over the chicken and broccoli; mix to coat, and marinate for at least 15 minutes but no longer than 2 hours. | 5. Heat wok over high heat until very hot and add the oil. | 6. Working quickly add the ginger, garlic, chili (optional), sugar, soy sauce, and rice wine vinegar and stir to combine. | 7. Add the chicken and broccoli in the wok along with the marinade and continue to cook until the chicken is brown (about 1-2 minutes). | 8. Once the chicken is brown, add the tomato paste and water (or broth) and stir it until the tomato paste is incorporated. | 9. Continue to cook for another 1-2 minutes, until chicken is done and sauce has thickened. | 10. Taste the sauce and season to taste with more soy, vinegar, sugar, chiles, etc -- | 11. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red chili pepper	1		chopped	1.25	0.2753	0.0584	0.0138
gingerroot	1	tablespoon	minced	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
flour	2 -3	tablespoons		0.0	0.0	0.0	0.0
sugar	1	pinch		1.1471	0.2869	0.0	0.0
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
rice wine vinegar	1	dash		-	-	-	-
sesame oil	1	teaspoon	toasted	39.78	0.0	0.0	4.5
chicken breast	4		cut	3120.7192	0.0	378.2965	167.8294
broccoli floret	2 -3	cups		-	-	-	-
oil peanut	1	tablespoon		119.34	0.0	0.0	13.5
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
red chili pepper	1		chopped	1.25	0.2753	0.0584	0.0138
sugar	1	pinch		1.1471	0.2869	0.0	0.0
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
rice wine vinegar	1	dash		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
water	1/3	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.