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Peking Lamb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.2293
Energy (kCal)2820.4535
Carbohydrates (g)138.8415
Total fats (g)172.3485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place lamb in a large pot and add spices, green onions, soy sauce and sherry. | 2. Cover with cold water and bring to the boil. Cover and reduce to a simmer. | 3. Cook for a further 2 hours to cook through. | 4. Meanwhile trim leeks and cut in half lenghtways and soak in cold waterto remove grit. | 5. Lift lamb out of pot and drain well. Reserve liquid (160mls) (and a bit more in another cup) and add the rest of the sauce ingredients to the pot. | 6. Bring to the boil and add the lamb, cover, reduce heat and cook 15 minutes turning to coat in the sauce. | 7. Slice leeks at an angle. Add to the pot, cover and cook a further 5-10 minutes. If necessary add some more reserved stock. | 8. Take off heat and rest lamb for 10 minutes. Then slice. finely. | 9. Arrange on a serving platter with a little reserved sauce. | 10. Allow everyone to make their own pancakes/wraps. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 2 2086.56 0.0 162.4795 154.859
    star anise 2 - - - -
    cinnamon 1 piece - - - -
    ginger 8 slices 14.08 3.1275 0.3203 0.132
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    dark soy sauce 2 tablespoons - - - -
    sherry 1 tablespoon - - - -
    leek 3 162.87 37.7805 4.005 0.8009999999999999
    stock 160 ml reserved 115.8875 12.6283 4.2776 5.4706
    dark soy sauce 4 tablespoons - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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