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Tenderizing Beef for Chinese Cooking

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)149.7105
Energy (kCal)1695.6412
Carbohydrates (g)13.3364
Protein (g)76.2044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1400.8032 0.0 74.8002 122.4003
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    water 3 tablespoons 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oyster sauce 1 teaspoon 3.06 0.6552 0.081 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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