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Chinese Style Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.62
Energy (kCal)235.0575
Carbohydrates (g)57.1747
Total fats (g)0.3784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy sauce, marmalade, ketchup, and garlic. | 2. Brush on both sides of ribs. | 3. Place in crock pot. | 4. Pour remaining sauce over all. | 5. Cover and cook on low for 8-10 hours. | 6. Note: After receiving a review that the flavor may be too intense, may I make this suggestion: for a milder flavor, reduce the amount of soy sauce, and add another liquid of your choice...like orange juice, water, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    orange marmalade 1/4 cup 196.8 53.04 0.24 0.0
    ketchup 2 tablespoons - - - -
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    sparerib 3 -4 lb 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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