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Slow Cooker Char Siu (Chinese Barbecued Pork)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3686
Energy (kCal)194.5315
Carbohydrates (g)34.3723
Total fats (g)2.591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 8 ingredients in a small bowl, stirring well with a whisk. Place in a large zip-top plastic bag. Add pork to bag and seal. Marinate in refrigerator at least 2 hours, turning occasionally. | 2. Place pork and marinade in a crock pot. Cover and cook on low for 8 hours. | 3. Remove pork from slow cooker using a slotted spoon. Place on a cutting board or work surface. Cover with aluminum foil and keep warm. | 4. Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks and serve with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    ketchup 3 tablespoons - - - -
    honey 3 tablespoons - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 2 teaspoons grated peeled 3.2 0.7108 0.0728 0.03
    dark sesame oil 1 teaspoon - - - -
    five spice powder 1/2 teaspoon - - - -
    pork shoulder 1 boneless trimmed boneless - - - -
    chicken broth 1/2 cup reduced sodium - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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