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Dave's Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)659.4167
Energy (kCal)6855.2167
Carbohydrates (g)58.1257
Protein (g)177.7913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/4 cup grapeseed 448.95 0.0 0.1435 50.9835
    cremini mushroom 4 ounces sliced 100.8667 0.0 22.44 0.5667
    celery 5 -6 Cups chopped - - - -
    vidalia onion 1 chopped 100.8667 0.0 22.44 0.5667
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    snow pea 4 1/2 ounces chopped 100.8667 0.0 22.44 0.5667
    dark soy sauce 2 teaspoons 100.8667 0.0 22.44 0.5667
    arrowroot 4 tablespoons 19.5 4.0169999999999995 1.272 0.06
    water 2/3 cup 0.0 0.0 0.0 0.0
    chicken thigh 3 chopped skinless 5979.6 10.7361 130.1922 601.0857
    green bell pepper 1/2 ounces 100.8667 0.0 22.44 0.5667
    bean sprout 4 1/2 1/2 100.8667 0.0 22.44 0.5667
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    green onion 8 chopped 153.36 32.6032 5.5096 2.6696

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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