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Treasures of the Earth

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.9501
Energy (kCal)679.5249
Carbohydrates (g)51.6504
Total fats (g)18.9676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the baby corn ears into 1/2 inch rounds. | 2. Heat a well seasoned wok over med high and stir fry the onion and carrot for about 3 minutes then add the mushrooms and stir fry for 3 more. | 3. Add the zucchinin, chestnuts and bell pepper. Stir fry for 3 more. | 4. Now add your corn, seitan, tofu and pineapple. Stir only occasionally for 5 to 7 minutes. The carrot should be crisp tender. | 5. Now combine broth, vinegar, braggs, cornstarch and cayenne stir until thoroughly mixed. Push vegetables to sides form a well. Add liquid to center of well. Stir constantly until thickened, then stir well to coat vegetables with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 1 diced 60.0 14.01 1.65 0.15
    carrot 1 diced 25.01 5.8438 0.5673 0.1464
    wood ear mushroom 1/4 cup rehydrated diced 201.7333 0.0 44.88 1.1333
    mushroom 2 1/4 cups diced - - - -
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    water chestnut 1 can drained diced 201.7333 0.0 44.88 1.1333
    red bell pepper 1 diced 201.7333 0.0 44.88 1.1333
    ear baby corn 6 201.7333 0.0 44.88 1.1333
    chicken meat 1/2 cup - - - -
    tofu 6 ounces seasoned baked diced 244.9396 4.7287 29.3757 14.8325
    pineapple chunk juice 8 ounces 201.7333 0.0 44.88 1.1333
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    rice vinegar 1/4 cup seasoned 201.7333 0.0 44.88 1.1333
    bragg liquid amino 2 tablespoons 201.7333 0.0 44.88 1.1333
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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