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Steamed Sea Bass with Black Bean Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8106
Energy (kCal)116.745
Carbohydrates (g)8.3285
Total fats (g)5.3874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a rack in a wok or frypan with 1" water. | 2. Place fish in pyrex pie plate in a single layer. | 3. Spread black bean sauce over top and side of fish. | 4. Top with ginger and green onion. | 5. Drizzle oil over fish. | 6. Place pie plate on rack, cover and steam for about 12 minutes or until fish flakes easily. | 7. Remove and garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 1 1/2 1/2 37.825 0.0 8.415 0.2125
    black bean garlic sauce 3 tablespoons 37.825 0.0 8.415 0.2125
    ginger 1/2 cut 0.8 0.1777 0.0182 0.0075
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    peanut oil 1 teaspoon 39.78 0.0 0.0 4.5
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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