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Chinese Chicken Wingettes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)245.9316
Energy (kCal)3050.8124
Carbohydrates (g)65.3757
Total fats (g)186.2217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk all but chicken and garnish in a bowl. Spoon 3 tablespoon into a cup; cover and refrigerate. Use as a finishing glaze. | 2. Pour remaining mixture into a large ziptop bag; add chicken. Turn to coat pieces. Refrigerate overnight. | 3. Heat oven to 400. Line broiler pan bottom with foil; coat broiler pan rack with nonstick spray. Arrange wingettes on pan rack. Bake 40-45 minutes, turning chicken once, until tender. | 4. Heat broiler. Brush wings with finishing glaze. Broil 6-inches from heat source until crispy and glazed, about 4 minutes. Transfer to a platter. Sprinkle with sesame seeds and scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    sesame oil 1 1/2 1/2 toasted 59.67 0.0 0.0 6.75
    cider vinegar 1 1/2 1/2 75.285 3.3341 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon grated peeled 4.8 1.0662 0.1092 0.045
    pepper sauce 1/2 teaspoon - - - -
    chicken wing 3 lbs 2599.0874 0.0 238.4084 174.8601
    sesame seed - - - -
    scallion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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