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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. In a large saucepan (wok pans also work well) heat oil over medium-high and saute yellow onion, green onions, garlic, habanero, and bell pepper until onions become translucent. Add seitan and saute another 5 minutes. Add black beans and tomatoes. Heat through. | 2. In a medium size mixing bowl combine heated mixture with cooked rice, cilantro, and 1 cup barbecue sauce. | 3. Lay tortillas on flat surface. Spoon about 3/4 cup of filling onto each tortilla's center. Wrap tortilla so that mixture is captured on the inside. | 4. In a casserole dish pour barbecue sauce to coat the dish's bottom. Place burritos in dish and pour more barbecue sauce on top of them. Bake in a preheated 350 degrees F (175 degrees C) oven for 35 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
green onion	5		chopped	95.85	20.377	3.4435	1.6685
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
habanero pepper	2		seeded minced	25.2167	0.0	5.61	0.1417
red bell pepper	1		chopped	25.2167	0.0	5.61	0.1417
seitan	1	1/2 packages		25.2167	0.0	5.61	0.1417
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
white rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
barbecue sauce	1	bottle		-	-	-	-
flour tortilla	10			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.