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Pork in Black Bean Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.2347
Energy (kCal)1967.87
Carbohydrates (g)51.2591
Total fats (g)163.0325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir fry pork, garlic and ginger in a tablespoon or so of vegetable oil in a wok or large skillet for about 4-5 minutes or till cooked through. | 2. Remove from pan, add peppers and green onions and stir fry 2 minutes or till still fairly crisp. | 3. Meanwhile mix all the rest of the ingredients together, add to pan with pork, cook, stirring, till thickened and bubbly, 1 minute or so. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb boneless cut lean 1705.536 0.0 63.0958 159.0775
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon grated ground 4.8 1.0662 0.1092 0.045
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    green onion 6 cut 115.02 24.4524 4.1322 2.0022
    chinese black bean paste 2 tablespoons - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    chinese chili paste garlic 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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