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Chicken in a Sweet Chili Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.2646
Energy (kCal)1391.4178
Carbohydrates (g)65.8242
Total fats (g)60.4476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok or large frying pan and fry the chicken for 5-6 minutes until browned. Add the pepper, snow peas and chili and cook for 1-2 minutes. | 2. Blend the cornstarch with the stock and add to the pan with the remaining ingredients. Bring to the boil, stirring until thickened. Simmer for 2-3 minutes. | 3. Serve with rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    yellow pepper 1 deseeded sliced - - - -
    snow pea 6 ounces 151.3 0.0 33.66 0.85
    red chili pepper 1 deseeded chopped 1.25 0.2753 0.0584 0.0138
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    chicken stock 1 1/4 cups 108.0 10.59 7.56 3.6
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    honey 2 tablespoons - - - -
    scallion 6 sliced 192.0 44.04 10.98 1.14

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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