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Szechuan Sesame Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44886.8743
Energy (kCal)202327.1439
Carbohydrates (g)16.5759
Total fats (g)1190.1489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the egg white with the cornflour, pour into a shallow dish and add the chicken strips. Turn to coat, cover with clingfilm and leave in the refrigerator for 20 minutes. | 2. Heat a wok, add the peanut oil and when hot, add the chicken pieces and stirfry for 2 minutes or until the chicken turns white. Remove chicken with slotted spoon and drain on absorbent paper. Pour off the oil and reserve 1 tablespoon of oil. Wipe wok clean. | 3. Reheat wok, add 1 tablespoon of the peanut oil with the sesame seeds and stirfry for 30 seconds, or until golden. Stir in the dark soy sauce, cider vinegar, chili sauce, sesame oil, sugar, chinese rice wine, Szechuan peppercorns and the spring onions. Bring to boil. | 4. Return chicken to wok and stir-fry for 2 minutes, making sure the chicken is coated evenly with the sauce and sesame seeds. Serve immediately, with rice (or mixed salad). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 1 17.16 0.2409 3.597 0.0561
    cornflour 2 teaspoons 201733.7909 0.0 44880.1018 1133.3359
    chicken breast fillet 500 cut 201733.7909 0.0 44880.1018 1133.3359
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    dark soy sauce 2 teaspoons 201733.7909 0.0 44880.1018 1133.3359
    cider vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    chili sauce 2 teaspoons 10.465 2.2511 0.2844 0.0341
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    rice wine 1 tablespoon - - - -
    szechuan peppercorn 1 teaspoon roasted 201733.7909 0.0 44880.1018 1133.3359
    spring onion 2 tablespoons trimmed chopped 3.84 0.8808 0.2196 0.0228

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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