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Mu Shu Pork (Or Shrimp)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.8772
Energy (kCal)825.8028
Carbohydrates (g)34.5988
Total fats (g)43.0121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, combine pork strips, (or shrimp), sherry, sugar and soy sauce; mix well. Refrigerate at least 1/2 hour or up to 6 hours. | 2. In small bowl, combine water, cornstarch and bouillon; blend well. Set aside. | 3. Melt margarine in large skillet or wok over medium-high heat. Add eggs; cook 2 to 3 minutes or until firm, turning once. Remove eggs from skillet; cut into thin strips. | 4. Add pork/shrimp mixture to skillet; cook and stir 2 to 3 minutes or until no longer pink. Add cabbage, bean sprouts and mushrooms; cook and stir 1 minute or until crisp-tender. Add cornstarch mixture to skillet; cook and stir until thickened and bubbly. Add eggs and onions to skillet; stir gently to combine. Remove from heat. | 5. Spread 1 tsp hoisin sauce on each tortilla. Top each with about 1/2 cup of the mu shu mixture. Roll up and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 1/2 boneless cut 351.3341 0.0 48.8468 15.7307
    sherry 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    water 1/3 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chicken flavor bouillon 1/2 teaspoon - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    egg 3 beaten 214.5 1.08 18.84 14.265
    napa cabbage 1 cup sliced 13.08 2.4307 1.199 0.1853
    bean sprout 1/2 cup - - - -
    mushroom 1/2 cup chopped - - - -
    green onion 2 halved cut - - - -
    hoisin sauce 8 teaspoons 93.8667 18.8075 1.4123 1.4464
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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