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Salmon With Mustard-Maple Glaze

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)229.0794
Energy (kCal)1340.234
Carbohydrates (g)81.4837
Total fats (g)6.2472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350-degrees Fahrenheit. Lightly oil a shallow baking pan for the salmon. Halibut can be substituted for the salmon, Alaskan halibut is preferable over Atlantic which is high in mercury. | 2. In a saucepan, simmer the maple syrup, lemon juice, soy sauce, brown sugar, dijon mustard, rice wine vinegar, ginger, and garlic for 30 minutes. Keep the sauce warm while you prepare the fish. | 3. Arrange the scallions in the pan to form a bed for the salmon. | 4. Put the salmon, skin down, in the bed of scallions. Season the salmon with salt and pepper, and pour the sauce made in step 1 over the fish. Cook the salmon in the middle of the oven for 20 minutes, or until cooked through. | 5. Cut the salmon into six pieces. Arrange the salmon on top of salad greens (such as baby spinach) and sprinkle the scallions on top. Serve with a side dish such as Asian-inspired rice and with a lemon wedge as garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    maple syrup 4 tablespoons 208.0 53.632 0.032 0.048
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    dijon mustard 2 tablespoons 1008.669 0.0 224.4005 5.6667
    rice wine vinegar 2 tablespoons - - - -
    ginger 2 tablespoons minced peeled 9.6 2.1324 0.2184 0.09
    salmon fillet 2 1/2 cut 1008.669 0.0 224.4005 5.6667
    scallion 1 bunch chopped - - - -
    olive oil - - - -
    salt pepper 1 pinch 1008.669 0.0 224.4005 5.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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