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Wuxi Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.1598
Energy (kCal)499.8906
Carbohydrates (g)12.0702
Total fats (g)7.1294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch whole scallion in a 4-quart pot of boiling water until softened, about 1 minute. | 2. Transfer scallion to a work surface and return pot of water to a boil. | 3. Add ribs to boiling water and return to a boil, then immediately drain ribs in a colander. | 4. Transfer ribs to a wide 2 1/2- to 3-quart heavy pot. | 5. Carefully tie blanched scallion into a knot and add to pot with ribs. | 6. Add wine, soy sauces, 3 cups water, ginger, star anise, cinnamon, rock sugar, and pepper to pot with ribs and simmer, covered, until meat is just tender, about 1 hour. | 7. Remove lid and boil over moderately high heat, stirring occasionally, until sauce is reduced by three fourths and meat is very tender, about 20 minutes more. | 8. Whisk together cornstarch and remaining tablespoon water in a cup. | 9. Reduce heat to moderate and add cornstarch mixture to ribs, then cook, stirring, until sauce is thickened, about 1 minute. | 10. Remove from heat and stir in sesame oil. | 11. Serve sprinkled with chopped scallion and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 1 trimmed 32.0 7.34 1.83 0.19
    scallion 1 tablespoon chopped 32.0 7.34 1.83 0.19
    pork sparerib butcher 1 lb cut 403.4676 0.0 89.7602 2.2667
    rice wine 1/3 cup - - - -
    dark soy sauce 1 tablespoon labeled 403.4676 0.0 89.7602 2.2667
    soy sauce 1 tablespoon labeled 8.48 0.7888 1.3024 0.0912
    water 3 cups 0.0 0.0 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    ginger 1/2 inch peeled cut - - - -
    star anise 1 1/2 1/2 403.4676 0.0 89.7602 2.2667
    cinnamon 3 inches - - - -
    yellow rock sugar candy `` 1 1/2 tablespoons crushed labeled 403.4676 0.0 89.7602 2.2667
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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