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Barbecue Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52307.0205
Energy (kCal)265839.6715
Carbohydrates (g)60.1817
Total fats (g)6137.9338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in wok and stir-fry beef and onions in batches until golden brown. | 2. Return meat mixture to wok, add beans and stir-fry 2 minutes more. | 3. Mix remaining ingredients and add to pan. Stir until sauce thickens. | 4. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef 500 lean 265200.6015 0.0 52292.1186 6097.3472
    onion 1 sliced 64.0 14.944 1.76 0.16
    green bean 2 cups sliced 62.0 13.94 3.66 0.44
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    tomato sauce 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chili 1 teaspoon minced 1.25 0.2956 0.0625 0.0062
    vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    cornflour 1 tablespoon - - - -
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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