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Bonnie's Chinese Spare Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8401
Energy (kCal)557.287
Carbohydrates (g)122.6269
Total fats (g)1.394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together in a pan and heat until all dry ingredients are incorporated. | 2. Cut a rack of St. Louis stlye pork spareribs into individual ribs and put in a container for marinating and marinate at least two hours, if not overnight. | 3. Remove ribs from marinade (reserve marinade); arrange on the rack, meat (not bone) side up. Place pan on middle rack of oven; pour in enough water that it reaches halfway up the sides of the pan, making sure the water does not touch the ribs. Bake ribs for 35 minutes. Baste ribs with reserved marinade; flip and baste again. Bake for 35 minutes more. (Add more water to pan if it dries up.) Raise heat to 450°. Flip ribs again; baste with remaining marinade. Continue baking until ribs are glazed, browned, and tender, about 20 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    cooking sherry 1/4 cup - - - -
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    allspice 1 tablespoon 15.78 4.3272 0.3654 0.5214
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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