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Basic Lo Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.9125
Energy (kCal)968.0328
Carbohydrates (g)42.6685
Protein (g)98.2357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice wine vinegar 2 teaspoons - - - -
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    sauce 1 dash - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    pork tenderloin 8 ounces sliced lean 266.56 10.3712 40.768 6.8768
    mushroom 1 cup sliced - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    green onion 2 -4 chopped 0.0 0.0 0.0 0.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    linguine 8 ounces cooked 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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