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Basic Lo Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.2357
Energy (kCal)968.0328
Carbohydrates (g)42.6685
Total fats (g)45.9125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all sauce ingredients and set aside. To a large skillet or wok, heat oil over medium heat. Add carrots and stir fry for 3-5 minutes. | 2. Add pork and continue to saute' 2-3 more minutes. | 3. Increase heat to medium high and add mushrooms, green onion, garlic, and ginger. saute' 2-3 more minutes. Add linguini and sauce and stir fry until heated through, 1-2 minutes. Serve immidiately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice wine vinegar 2 teaspoons - - - -
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    sauce 1 dash - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    pork tenderloin 8 ounces sliced lean 266.56 10.3712 40.768 6.8768
    mushroom 1 cup sliced - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    green onion 2 -4 chopped 0.0 0.0 0.0 0.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    linguine 8 ounces cooked 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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