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Crock Pot Sweet-Sour Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.2341
Energy (kCal)2809.2316
Carbohydrates (g)165.7752
Total fats (g)163.9572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pork strips in slow cooker. | 2. Layer the green pepper, onion, carrots, and pickles on top of the pork. | 3. In medium bowl, mix together brown sugar and cornstarch. Stir in water, pineapple juice, vinegar, and soy sauce; mix until smooth. | 4. Pour over ingredients in slow cooker. | 5. Cover. | 6. Cook on Low 5-7 hours. One hour before serving, stir in pineapple chunks. | 7. Serve over buttered noodles with an additional dash of vinegar or garlic to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 2 lb cut 2140.992 0.0 155.857 163.2053
    green bell pepper 1 - - - -
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    carrot 3/4 cup shredded 39.36 9.1968 0.8928 0.2304
    pickle 2 tablespoons chopped sweet - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1/4 cup 0.0 0.0 0.0 0.0
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    pineapple juice chunk 1 cup - - - -
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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