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Chinese Steamed Buns (BBQ Pork and Pork-Vegetable)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.8396
Energy (kCal)3197.014
Carbohydrates (g)52.3368
Total fats (g)295.298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For Filling #1, heat the oil over medium heat and sauté the shallots 2 minutes or until light brown. Add the flour, stir to combine, and cook 1 minute. | 2. Add the chicken stock, stir well, and cook 2 minutes. Add soy sauce and cook one minute. | 3. Remove from heat and stir in cut pork and oyster sauce, sugar, peanut oil, and sesame oil. Chill until very firm. | 4. For Filling #2, simply mix all ingredients together. | 5. To make the dough, combine all dough ingredients into a stand mixer. Mix with the dough hook for 4 minutes. | 6. Use the oil to grease the outside of the dough; cover and let rest in warm area 1 ½ hours or until double in size. | 7. Punch down dough and divide into 24 pieces. | 8. Using a rolling pin, roll each into a round disk, making quarter turn with each roll. | 9. Roll to leave the center thick; thinner edges are easier to pleat. | 10. Place about 1 tablespoon of filling at the center of each dough round, flat side up. | 11. Gather the edges by first pleating counterclockwise, and then twisting to seal securely. Place the bun round side up on a square piece of parchment paper (2.5 X 2.5 inches). | 12. Let buns rest, covered for at least 30 minutes. | 13. Steam on high heat for 8 to 10 minutes. Do not uncover the steamer any time during the steaming. If a flat lid steamer is used, wrap the lid in a kitchen towel to prevent condensed steam from dripping on the buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    shallot 4 teaspoons minced 9.6 2.24 0.3333 0.0133
    purpose flour 3 tablespoons - - - -
    chicken stock 3/4 cup 64.8 6.354 4.5360000000000005 2.16
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    pork 2 cups cooked 1705.536 0.0 63.0958 159.0775
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    sugar 4 tablespoons granulated 79.95 15.002 2.5025 1.248
    sesame oil 2 teaspoons 240.44799999999998 0.0 0.0 27.2
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    bok choy 1/2 cup chopped 74.725 5.7085 4.2508 3.9812
    green onion 1/2 cup choppped 9.585 2.0377 0.3444 0.1668
    soy sauce 1/4 cup 16.96 1.5776 2.6048 0.1824
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sherry wine 2 tablespoons - - - -
    sugar 1 tablespoon granulated 79.95 15.002 2.5025 1.248
    water 1/4 cup 0.0 0.0 0.0 0.0
    active yeast 2 1/4 teaspoons - - - -
    purpose flour 4 cups - - - -
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    extra finely sugar 1/2 cup granulated - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    water 1 1/2 1/2 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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