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Oriental Chicken With Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)381.9813
Energy (kCal)3473.0232
Carbohydrates (g)22.9848
Total fats (g)196.3006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy sauce and cornstarch in small bowl. Add chicken and marinate 1/2 hour. Brown the garlic and ginger slices in oil. remove and discard garlic and ginger. Stir-fry fresh and black mushrooms 1 to 2 minutes. Push aside. Stir-fry chicken 3 to 4 minutes, until done. Add black bean sauce or hoisin sauce. Stir the mushrooms and chicken together and heat through. | 2. Serve over rice or Oriental Vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chicken breast 4 boneless skinless cut 3120.7192 0.0 378.2965 167.8294
    garlic clove 1 halved - - - -
    gingerroot 2 slices - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mushroom 1/2 quatered - - - -
    black chinese mushroom 5 soaked drained diced - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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