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Spicy Chicken Lettuce Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.7365
Energy (kCal)1273.5953
Carbohydrates (g)14.6955
Total fats (g)95.2302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add vegetable & sesame oil to a saute pan, pre-heated at a medium setting. | 2. Add garlic and ginger and fry until lightly golden. | 3. Add minced chicken, fry until exterior is cooked and break down with a wooden spoon until all pieces are small. | 4. Add rice vinegar, lime juice,soy sauce, honey and cabbage. | 5. Add anise and cinnamon (you can alternately use Chinese 5 spice). | 6. Cook until cabbage begins to soften. | 7. Add green beans and sugar snap peas (diced into thirds) and hot chili pepper. | 8. Cook until vegetables are done (they are bright green, still a bit crunchy) and liquid in the pan has reduced. Allow chicken to brown as desired. | 9. Serve over individual leaves of boston lettuce. Garnish with green onions, cilantro and chinese chili sauce as desired. | 10. Eat wraps with your hands. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    napa cabbage 2 cups sliced 26.16 4.8614 2.398 0.3706
    boston lettuce 1 7.15 1.2265 0.7425 0.121
    garlic clove 6 - - - -
    green bean 1/2 cup diced 15.5 3.485 0.915 0.11
    sugar snap pea 1/2 cup diced - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    hot red chili pepper 1 minced - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212
    rice vinegar 2 tablespoons seasoned - - - -
    anise 1/8 teaspoon 0.8846 0.1313 0.0462 0.0417
    honey 1 tablespoon - - - -
    green onion diced - - - -
    cinnamon 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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