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Sweet and Sour Quorn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.7195
Energy (kCal)772.1648
Carbohydrates (g)76.5656
Total fats (g)28.9704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet. | 2. Add onions and cook while stirring until softened. | 3. Add sliced peppers and continue stir frying another couple of minutes. | 4. Add celery, followed by quorn and sugar snap peas. | 5. Drain can of pineapple and add chunks to stir fry. | 6. Mix drained juice with the brown sugar, cornstarch, vinegar and soy sauce. | 7. Add liquids to stir fry. | 8. Continue cooking and stirring until the sauce is thickened and the the peas are cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 sliced 128.0 29.888 3.52 0.32
    green pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    celery rib 1 sliced 201.7333 0.0 44.88 1.1333
    quorn tender 8 ounces 201.7333 0.0 44.88 1.1333
    sugar snap pea 1 bag frozen 201.7333 0.0 44.88 1.1333
    pineapple chunk juice 1 can 201.7333 0.0 44.88 1.1333
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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