RecipeDB

Cooking in progress....

Thai Lemongrass Roast Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7354
Energy (kCal)221.562
Carbohydrates (g)17.4817
Total fats (g)14.3962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a nonreactive dish large enough to hold the chicken, combine all but 2 Tbs. of the lemongrass with all of the shallots, garlic, fish sauce, soy sauce, red pepper flakes, salt, and sugar. Add the chicken and turn it to coat, tucking some of the marinade underneath its skin. Pour any excess marinade into the bird’s cavity. Marinate in the refrigerator for at least 3 hours, preferably overnight. Bring the chicken to room temperature before cooking it. | 2. Heat the oven to 350°F Put the chicken, breast side down, on a rack in a roasting pan. Cook for 40 minute Turn the bird over and roast until the chicken is cooked and nicely browned, 20 to 30 minute The sugar in the marinade may cause the pan juices to burn, but this won’t affect the chicken’s flavor. | 3. About 10 minute before the chicken is done, combine the remaining 2 Tbs. lemongrass with the cilantro and vegetable oil. Using a spoon, rub the mixture on the bird, spreading it evenly; continue roasting. The chicken is done when its juices run clear. Let the chicken sit for 10 minute out of the oven before carving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 1/2 cup chopped - - - -
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    fish sauce 4 1/2 1/2 28.35 2.9484 4.0986 0.0081
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    red pepper flake 1 tablespoon crushed - - - -
    kosher salt 1 1/2 1/2 - - - -
    sugar 2 tablespoons granulated 39.975 7.501 1.2512 0.624
    chicken 1 rinsed - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition