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Grilled Thai Red Curry Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.8672
Energy (kCal)2125.1227
Carbohydrates (g)43.1374
Total fats (g)149.9722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour coconut milk into 1 gal sized re-sealable bag. Add curry paste, soy, ginger, lime and juice, half the basil and chili peppers.(jalapeños can be substituted for a slightly milder dish. Mash together well and then add the chicken. | 2. Allow to marinate at least 2 hours, or overnight. | 3. Prepare grill to medium high. Remove chicken from marinade and shake off excess. Grill chicken until juices run clear. | 4. While grilling, strain marinade into a medium sauce pan and bring to a simmer. Boil gently for about 5-7 minutes. | 5. Add the bamboo shoots bell pepper green beans, and brown sugar and boil an additional 5-7 minutes until thickened.(it may have a slightly oily appearance) | 6. Plate chicken with veggies and some of the sauce on top, and garnish with lime slices and remainder of the basil. | 7. Serve the rest of the sauce on the side along with some cooked basmati or jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    red curry paste 1 -2 tablespoon - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    basil 1 cup divided sweet 5.52 0.636 0.7559999999999999 0.1536
    chili pepper 1 cut 1.25 0.2956 0.0625 0.0062
    chicken breast 1 1/2 1/2 1170.2697 0.0 141.8612 62.93600000000001
    bamboo shoot 1 can cut 61.1244 11.7721 5.8861 0.6792
    bell pepper 1 cut - - - -
    green bean 1/2 cut 15.5 3.485 0.915 0.11
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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