Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring water to a boil in small saucepan. | 2. Add dried mushrooms, remove from heat and let stand 20 minute. | 3. Drain mushrooms, coarsley chop and set aside. | 4. Meanwhile, whisk broth, soy sauce, vinegar, cornstarch, and fish sauce in small bowl. Set aside. | 5. Heat oil over high heat in large nonstick skillet. | 6. Add the chicken. | 7. Saute until lightly browned, transfer to a plate. | 8. Return skillet to heat, add scallions, ginger, and garlic. | 9. Saute about 1 minute. | 10. Add mushrooms, chicken, snap peas, and broth mixture; bring to a boil. | 11. Reduce heat and simmer, stirring constantly, until heated through and sauce has thickened, about 2 minute. | 12. Stir in cilantro. | 13. Serve with rice. | 14. 7 points for 1-1/4 cups chicken mixture and 1/2 cup rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1	cup		0.0	0.0	0.0	0.0
wood ear mushroom	1	package		-	-	-	-
chicken broth	1	cup	low sodium	78.12	1.89	11.1384	2.6208
soy sauce	2	tablespoons	reduced sodium	16.96	1.5776	2.6048	0.1824
rice vinegar	1	tablespoon		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
fish sauce	1	teaspoon		2.1	0.2184	0.3036	0.0006
canola oil	2	teaspoons		79.56	0.0	0.0	9.0
chicken breast	1 1/4		boneless skinless cut	975.2248	0.0	118.2177	52.4467
scallion	8		cut	256.0	58.72	14.64	1.52
ginger	2	teaspoons	minced peeled	3.2	0.7108	0.0728	0.03
garlic clove	1		chopped	-	-	-	-
sugar snap pea	1/2	cup		-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
brown rice	2	cups	cooked	1147.08	241.6768	22.8468	8.7848

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.