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Ww 7 Points - Thai Chicken With Ginger Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.6101
Energy (kCal)2589.6448
Carbohydrates (g)312.242
Protein (g)169.9301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    wood ear mushroom 1 package - - - -
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    rice vinegar 1 tablespoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    chicken breast 1 1/4 boneless skinless cut 975.2248 0.0 118.2177 52.4467
    scallion 8 cut 256.0 58.72 14.64 1.52
    ginger 2 teaspoons minced peeled 3.2 0.7108 0.0728 0.03
    garlic clove 1 chopped - - - -
    sugar snap pea 1/2 cup - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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