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Spicy Thai Chicken With Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.502
Energy (kCal)1306.2138
Carbohydrates (g)32.8734
Total fats (g)85.5132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute garlic, ginger and peppers in canola and sesame oils in a large wok or skillet for about 1 minute. | 2. Increase heat to high and add chicken. Stir-fry until chicken is browned, about 5 minutes. | 3. Stir in soy sauce, water and brown sugar. Reduce heat to medium and cook for 5 more minutes or until chicken is completely cooked through. | 4. Add in basil and scallions. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    serrano pepper jalapeno 2 minced - - - -
    red bell pepper 1 sliced - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    water 1 tablespoon 0.0 0.0 0.0 0.0
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    basil leaf 1/2 cup - - - -
    green onion 5 cut 95.85 20.377 3.4435 1.6685
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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