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Thai Chicken and Coconut Soup (Tom Kha Kai)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35307.603
Energy (kCal)493982.0753
Carbohydrates (g)5333.9577
Total fats (g)37574.4683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the chicken stock into a wok over a high heat. | 2. Add the Kaffir lime leaves, lemongrass, ginger, chillies, coriander stems and roots. | 3. Bring to the boil and reduce the heat to a simmer for 10-15 minutes pressing the solids with a wooden spoon to release the flavour until reduced by half. | 4. Add coconut milk and simmer gently for 3 minutes. | 5. Add the chicken and stir for 30 seconds until chicken is just cooked. | 6. Stir through the lime juice, sugar and fish sauce. | 7. Serve immediately sprinkled with coriander leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1 86.4 8.472000000000001 6.047999999999999 2.88
    kaffir lime leaf 4 - - - -
    lemongrass 2 chopped bruised - - - -
    ginger 5 slices 8.8 1.9547 0.2002 0.0825
    hot green chili pepper 3 halved - - - -
    coriander 1 bunch chopped - - - -
    chicken breast 350 cut 273062.9315 0.0 33100.9426 14685.0704
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    palm sugar 1 tablespoon - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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