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Thai Sweet Chili Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.6788
Energy (kCal)4054.58
Carbohydrates (g)22.0538
Total fats (g)400.8956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the 1/2 of the onions, 1/2 of the ginger, and all the garlic in a very hot pan/pot with vegetable oil. (Add ingredients to the pan in the above mentioned order so that you don't burn the garlic). | 2. After browning the edges of the onions (about 2-3 mins), add chicken. Fry for five more minutes. | 3. Add sweet chili sauce, fish sauce, red pepper flakes. (You can add salt/pepper here too if you are familiar with this dish, otherwise wait so that you don't oversalt.). | 4. Reduce heat to med-low and allow the chicken to simmer without the lid for about 20 minutes, stirring occasionally. The liquid should reduce by at least half. | 5. Salt/pepper to taste. (The chicken should be fully cooked at this point, so you can taste the sauce.). | 6. Add the rest of the onions and ginger, then cook for 3-5 more minutes. | 7. Enjoy with jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 lbs boneless skinless trimmed cut 3986.4 7.1574 86.7948 400.7238
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    gingerroot 1/4 cup cut - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    thai chili sauce 1/4 cup sweet - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    red pepper flake 2 tablespoons crushed - - - -
    vegetable oil - - - -
    kosher salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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