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Thai Chicken With Asparagus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)365.4058
Energy (kCal)1836.9873
Carbohydrates (g)21.5638
Total fats (g)23.0693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a nonstick 12-inch skillet, bring 1 inch of water and salt to a boil over high heat. Add asparagus; return to a boil. Reduce heat to low; simmer, uncovered, 3 to 5 minutes, until asparagus is tender-crisp. Drain asparagus; set aside. Wipe out the skillet. | 2. In a medium bowl, mix sugar, fish sauce, lime juice and soy sauce. Stir in chicken until evenly coated. (Coat chicken just before cooking, because the lime juice will change the meat's texture.). | 3. Add 2 teaspoons oil to the skillet; place over medium-high heat. When oil is hot, add chicken; cook 5 minutes or just until it loses its pink color throughout, stirring occasionally. With tongs or a slotted spoon, transfer chicken to a clean bowl, leaving any cooking liquid in the skillet. | 4. Add onion, ginger and jalapenos to the skillet; cook until onion is tender, about 8 minutes. Add onion mixture to the bowl with the cooked chicken. | 5. In the same skillet, heat the remaining 1 teaspoon oil over medium heat until hot. Add asparagus; cook until it begins to brown, about 5 minutes, stirring occasionally. Return onion mixture and chicken to skillet; heat through. | 6. Toss basil and cilantro leaves with chicken mixture just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    soy sauce 1 teaspoon 8.48 0.7888 1.3024 0.0912
    chicken breast half 4 pounds boneless skinless sliced 1613.8703 0.0 359.0408 9.0667
    vegetable oil 3 teaspoons divided 117.23200000000001 0.0 0.0 13.6
    onion 1 sliced 64.0 14.944 1.76 0.16
    ginger 1 piece peeled cut - - - -
    jalapeno pepper 2 seeded cut 3.2625 0.7312 0.1024 0.0416
    basil leaf 2 cups 1613.8703 0.0 359.0408 9.0667
    cilantro leaf 1 cup packed 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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