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Thai Chicken and String Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.3462
Energy (kCal)2468.8383
Carbohydrates (g)305.3914
Total fats (g)80.6624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stream green beans in a steamer basket on stove in a microwave, until crisp-tender, about 5 minutes. Drain well; set aside. | 2. Coat a large skillet with cooking spray and set over medium heat. Add jalapeno and garlic; cook, stirring frequently, about 1 minute. Add ¾ cup of coconut milk, curry paste, brown sugar, fish sauce and lemon grass, bring to a simmer. | 3. Add chicken and reduce heat to medium-low; simmer, stirring occasionally, until chicken is cooked through, about 10 minutes. Add string beans and basil (mixture may separate). Add remaining ¼ cup of coconut milk (sauce will be smooth again). Simmer until hot, about 1 minute more; remove garlic clove and serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    string bean 3 cups uncooked washed well-drained cut - - - -
    jalapeno pepper 2 teaspoons seeded minced 1.0875 0.2438 0.0341 0.0139
    garlic clove 1 peeled smashed - - - -
    coconut 1 cup divided 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    green curry paste 2 tablespoons - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lemongrass 1 tablespoon minced 4.752 1.2149 0.0874 0.0235
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339
    brown rice 2 cups cooked cooked 1357.9 282.125 27.898000000000003 11.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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