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Spicy Thai Basil Chicken (Gkai Pad Gkaprow)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.5753
Energy (kCal)1110.3398
Carbohydrates (g)18.834
Total fats (g)69.2803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok until it is very hot. Add the peanut oil and stir fry the garlic followed a few seconds later by the onion. Stir fry for about 15 to 20 seconds before adding the chicken. Stir fry for 1 to 2 minutes, or until most of the chicken has changed color on the outside and is no longer pink. | 2. Toss in the chillies and lime zest. Sprinkle soy sauce and fish sauce over the mixture and stir-fry for another 15 to 20 seconds, then add the Thai basil. Stir-fry another minute, or until the basil is wilted and the chicken is cooked through. Sprinkle with white pepper. Serve over white rice or in lettuce "cups.". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 10 minced 44.7 9.918 1.9080000000000001 0.15
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    thai pepper 12 -20 chopped - - - -
    lime zest 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    thai basil 1 cup - - - -
    white pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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