RecipeDB

Cooking in progress....

Breakfast Chilaquiles

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.4
Energy (kCal)417.17
Carbohydrates (g)1.8
Total fats (g)30.525
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large skillet over medium heat. Add tortilla squares; cook and stir until crispy, about 5 minutes. | 2. Whisk eggs, salt, and pepper together in a bowl. Stir in Cheddar cheese. | 3. Pour egg and cheese mixture into the skillet; cook and until eggs are firm, about 5 minutes. Pour enchilada sauce on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 teaspoons 59.67 0.0 0.0 6.75
    corn tortilla 2 cut - - - -
    egg 5 357.5 1.8 31.4 23.775
    salt black pepper to taste ground - - - -
    cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition