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Amazing Thai Peanut Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.9198
Energy (kCal)1168.7245
Carbohydrates (g)43.437
Total fats (g)100.571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, stir together the soy sauce, peanut butter, vinegar, and cayenne pepper. Set aside. | 2. Heat oil in a skillet or wok over high heat. Add chicken, garlic and ginger, and cook, stirring constantly, until chicken is golden on the outside, about 5 minutes. | 3. Reduce heat to medium, and add green onion, broccoli, peppers peanuts, and the peanut butter mixture. Cook, stirring frequently, for 8 to 10 minutes, or until broccoli is tender, and chicken is cooked through. | 4. Serve over rice or rice noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 7 tablespoons 59.36 5.5216 9.1168 0.6384
    creamy peanut butter 4 tablespoons 389.12 10.88 15.6608 34.6688
    white wine vinegar 5 teaspoons - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken breast half 4 boneless skinless cut boneless - - - -
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    gingerroot 1 1/2 1/2 chopped - - - -
    green onion 3/4 cup chopped 14.3775 3.0566 0.5165 0.2503
    broccoli floret 4 cups - - - -
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    peanut 1/3 cup dry-roasted unsalted 275.94 7.8499 12.556 23.9635
    curry powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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