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Thai Chicken With Fresh Basil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.5478
Energy (kCal)1038.3039
Carbohydrates (g)22.5479
Total fats (g)72.4316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large, deep skillet over medium-high heat; add garlic & onion. Toss well, and when they begin to release their aroma, add chicken in generous pinches. Toss well, using spatula or slotted spoon, to help meat brown evenly and to break up big chunks to achieve a crumbly texture. | 2. Add fish sauce, soy sauce, water, and sugar. Cook 2-3 minutes, tossing now and then, just until meat is cooked and seasonings form a thin, smooth sauce. Add chilies and basil and toss well. Transfer to serving plate and serve hot or warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chicken breast 3/4 lb boneless skinless cut 585.1349 0.0 70.9306 31.468000000000004
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    dark soy sauce 1 tablespoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    hot green chili pepper 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    thai basil 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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