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Thai Basil Chicken in Coconut-Curry Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.0659
Energy (kCal)2043.7359
Carbohydrates (g)49.6747
Total fats (g)167.7075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ~Rinse chicken and pat dry. Place in a storage bag and toss with the curry powder and ½ teaspoon salt. Refrigerate for 30 minutes. | 2. ~In a 12-inch skillet, heat 1 teaspoon oil at medium-high heat. Add half of chicken and cook 2-3 minutes or till chicken is no longer pink. Remove chicken and repeat with remaining chicken. Remove chicken. | 3. ~Heat 1 teaspoon oil in the same skillet. Add onion and bell pepper, and jalapeno peppers. Cook for about 5 minutes. Add garlic, and ginger just until fragrant, about 30 seconds. | 4. ~Stir cornstarch into coconut milk. Turn heat to low and slowly add milk. Cook and stir until thickened. Turn up the heat to medium if needed. Add chicken and basil just before serving. Sometimes I add more curry if needed. Serve over hot rice and garnish with fresh basil. Steamed cauliflower goes well with this dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb boneless skinless cut 965.6022 0.5893 83.0962 67.2295
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    onion 1 chopped 60.0 14.01 1.65 0.15
    bell pepper 1 cut - - - -
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    ginger 1 tablespoon grated diced 4.8 1.0662 0.1092 0.045
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    thai basil 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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