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Spicy Thai Basil Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.7053
Energy (kCal)1216.1526
Carbohydrates (g)20.551
Total fats (g)85.457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large wok or nonstick skillet over medium-high heat. Add 2 teaspoons oil; swirl to coat. Add shallots and sauté 2 minutes. Add bell pepper and sauté 1 minute. Add garlic and sauté 30 seconds. Remove shallot mixture from pan and set aside. | 2. Add remaining 2 teaspoons oil to wok or pan; swirl to coat. Add chicken and cook 5 minutes or until browned, stirring to crumble. Drain well. Return chicken to wok or pan over medium heat. Add chiles and cook 1 minute. Add shallot mixture to pan. Stir in fish sauce and next 3 ingredients (through black pepper); cook 1 minute or until thoroughly heated. Remove pan from heat; stir in basil and juice. | 3. If using the lettuce leaves, place about 1/3 cup of the mixture in each lettuce wrap. Serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    shallot 1/2 cup minced 57.6 13.44 2.0 0.08
    red bell pepper 1/2 cup sliced - - - -
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    thai chile 2 minced - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    dark brown sugar 2 teaspoons - - - -
    soy sauce 2 teaspoons low sodium 5.617999999999999 0.5226 0.8628 0.0604
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    basil leaf 1 cup - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    lime wedge 4 - - - -
    lettuce leaf 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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