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Thai Barbecued Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2648
Energy (kCal)19.5425
Carbohydrates (g)2.6288
Total fats (g)0.1284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cilantro, jalapeño peppers, garlic, fish sauce, curry paste, hot chili paste and lemon peel in blender or food processor; blend to form coarse paste. | 2. Work fingers between skin and meat on breast and thigh pieces. Rub seasoning paste under skin and on all sides of each chicken piece. Good idea to wear gloves for this part. Place chicken in large resealable food storage bag or covered container; marinate in refrigerator minimum 4 hours or overnight. | 3. Prepare grill for direct cooking. Grill chicken over medium heat, skin side down, 10 minutes. Turn chicken and grill 20 to 30 minutes more or until cooked through (170°F for breast meat). Thighs and legs may require 10 to 15 minutes more cooking time than breasts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    garlic clove 8 peeled chopped - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    red curry paste 1 teaspoon - - - -
    chili paste 1 teaspoon - - - -
    lemon zest 1 grated - - - -
    chicken 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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